34K views · 915 reactions | Seated Cross Leg Yoga Workout | Master Yoga | Facebook
6:32
34K views · 915 reactions | Seated Cross Leg Yoga Workout | Master …
34.5K views1 week ago
FacebookMaster Yoga
Seated Cross Leg Yoga Workout For Beginners | Master Yoga
6:59
Seated Cross Leg Yoga Workout For Beginners | Master Yoga
43.7K viewsJul 2, 2023
FacebookMaster Yoga
Struggling with Cross-Leg Sitting? If sitting cross-legged feels uncomfortable or difficult, it may be due to tight hips and hamstrings. Incorporate these practices to release tension and sit comfortably: *Hip-opening stretches *Hamstring release exercises *Gentle yoga poses for flexibility These movements will improve your mobility, reduce stiffness, and help you enjoy the ease of a cross-legged position. Start your journey to flexibility today! #crosslegpose #tightness #hipflexorstretch #hamst
0:58
Struggling with Cross-Leg Sitting? If sitting cross-legged feels uncomf…
65.5K viewsJan 15, 2025
FacebookYogadhara wellness
7 Top Cross-Legged Poses and Their Benefits | Siddhi Yoga
5:42
7 Top Cross-Legged Poses and Their Benefits | Siddhi Yoga
Jan 6, 2019
siddhiyoga.com
204 reactions · 7 comments | Essentially a supported single leg squat sneakily disguised as sukhasana/ “easy” cross legs into Utkatasana/ chair pose. The perfect way to switch up your sit to stand routine anytime!!! #yogastrength #yogamobility | Laura Gilmore Yoga | Facebook
0:08
204 reactions · 7 comments | Essentially a supported single leg …
5.8K views1 month ago
FacebookLaura Gilmore Yoga
How to Comfortably Sit Cross-Legged in Yoga
How to Comfortably Sit Cross-Legged in Yoga
20 viewsNov 30, 2012
hubpages.com
How To Sit Cross-legged Comfortably For A Long Time? 5 Simple Tips
7:38
How To Sit Cross-legged Comfortably For A Long Time? 5 …
Dec 17, 2018
toergonomics.com
0:22
17K views · 797 reactions | cross-legged seat for the *very* inflexibl…
41.9K views3 weeks ago
FacebookBad Yogi
I remind our community often not to cross their legs and then the ques…
9.7K viewsMay 17, 2024
TikTokthe_pelvic_health_yogi
0:21
Leg Cross Lying
26.8K viewsJul 21, 2014
YouTubeVirtuagym
1:08
Spine lumbar twist stretch
312K viewsApr 8, 2014
YouTubeRehab My Patient
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
8:35
Bowed Legs Stretches & Exercises
629.7K viewsAug 3, 2020
YouTubeAskDoctorJo
2:08
How to Do the Criss-Cross | Pilates Workout
486.7K viewsApr 20, 2012
YouTubeHowcast
0:24
How to do Cross Leg Swings | Joanna Soh
15.7K viewsApr 17, 2017
YouTubeJoanna Soh
20:20
Yoga For Runners - Physical & Mental Stamina
3M viewsJun 23, 2019
YouTubeYoga With Adriene
2:57
Learn How to dance - Cross Step (Footwork)
177.3K viewsMay 9, 2017
YouTubeKiarilk
5:06
Advice for sitting cross legged
77.9K viewsJul 20, 2016
YouTubeYoga Lifestyle with Melissa
10:28
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise A…
466.6K viewsOct 15, 2013
YouTubeBeFiT
12:20
Yoga For Feet & Ankles (ANKLE FLEXIBILITY & MOBILITY STRETC…
43.8K viewsAug 19, 2020
YouTubeYoga With Bird
3:50
Don't Cross Your Legs, Ellen!
1.8M viewsSep 13, 2012
YouTubeTheEllenShow
0:25
IT Band Stretches | Forward Fold With Crossed Legs
24.4K viewsAug 10, 2021
YouTubeCleveland Clinic
1:13
How to do a Leg Extension (Alternate Exercise): Health e-Univ…
102K viewsOct 20, 2016
YouTubeHealth e-University
13:46
Yoga to release the hips & hamstrings (15min)
2.2M viewsJul 31, 2017
YouTubeyoginimelbourne
8:14
Hip Flexor Stretch - Quick Yoga for Flexibility Practice
114.2K viewsMay 24, 2021
YouTubeYoga with Joelle
8:07
Sukhasana (The Easy Pose) - Yoga With Adriene
1.3M viewsSep 5, 2012
YouTubeYoga With Adriene
32:57
Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)
60.9K viewsJul 29, 2021
YouTubeDevi Daly Yoga
14:06
Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min Prac…
359.6K viewsAug 9, 2021
YouTubeYoga with Joelle
18:13
Aerial Yoga Tricks | Crossback Pose Tutorial & Strength & Conditionin…
32.2K viewsApr 22, 2021
YouTubeAerial Yoga Life
16:07
15 minute Yoga for Flexibility | Legs, Hamstrings & Inner Thighs
274.4K viewsDec 9, 2019
YouTubeSarahBethYoga
See more videos
Static thumbnail place holder