Fabien - Crossfit Coach L3 on Instagram: "Bar Muscle-Up, two styles, two goals 👇 🤸‍♂️ Calisthenics • No momentum, strict pull • Slow, precise transition • Builds raw strength and control 🏋️‍♂️ CrossFit • Uses a kip for speed • Fast transition to cycle reps • Saves energy for high volume Train both, choose based on your goal 👊 Which do you practice more, strict or kipping? 👇 #crossfit, #calisthenics, #barmuscleup, #gymnastics, #training, #wod, #fitness, #technique"

CrossFit Games on Instagram: "Solid reps, @maddiesturt. 💯 Maddie knows. The standard is the standard. #CrossFit #TheStandardIsTheStandard"