No equipment? No problem 😎 This is my go two legs workout that you can do at home and it will only take you between 10 and 20 minutes! SPLIT SQUATS! 20 seconds of work...10 seconds of rest. 8 rounds all on one leg! Rest 1 min and repeat on the other leg. Rest and repeat one more time each leg if you’re feeling brave😎 | Dan Tai
0:18
No equipment? No problem 😎 This is my go two legs workout that you can do at home and it will only take you between 10 and 20 minutes! SPLIT SQUATS! 20 seconds of work...10 seconds of rest. 8 rounds all on one leg! Rest 1 min and repeat on the other leg. Rest and repeat one more time each leg if you’re feeling brave😎 | Dan Tai
30.3K viewsJul 5, 2025
FacebookDan Tai
We all gotta start somewhere 🙌🏽 Find what you enjoy, get started and only look back to see how far you’ve come 🔥 | Dan Tai
0:20
We all gotta start somewhere 🙌🏽 Find what you enjoy, get started and only look back to see how far you’ve come 🔥 | Dan Tai
21.4K views7 months ago
FacebookDan Tai
The #1 portable workout equipment 🔥 The @ancoretraining system means you can do rehab, power work and strength training ANYWHERE 🤩 And guys the weights on this is no joke…it gets heavy!!! My favourite thing is the resistance is consistent all the way through the movement so you can work the full ROM even if you’re in a home gym, hotel or anywhere! Bands just can’t compete… they just tear and break. Get yours and optimise your space and your workouts 💪🏾 #ancore #cablemachine #portable #gym #g
0:28
The #1 portable workout equipment 🔥 The @ancoretraining system means you can do rehab, power work and strength training ANYWHERE 🤩 And guys the weights on this is no joke…it gets heavy!!! My favourite thing is the resistance is consistent all the way through the movement so you can work the full ROM even if you’re in a home gym, hotel or anywhere! Bands just can’t compete… they just tear and break. Get yours and optimise your space and your workouts 💪🏾 #ancore #cablemachine #portable #gym #g
4.3K views9 months ago
FacebookDan Tai
I just turned 30 and here are 3 BIGGEST things I learned in my 20s… | Dan Tai
0:19
I just turned 30 and here are 3 BIGGEST things I learned in my 20s… | Dan Tai
23.1K views6 months ago
FacebookDan Tai
Imagine being able to lift heavier by simply focusing on your recovery 😱🤩 I make sure I block out anywhere between 10-60 minutes a day for mobility work. This is a mixture of stretching and soft tissue release with @rumbleroller 😎 Especially with training so much and travelling, the body gets tight. And there’s no better feeling than loosening everything and feeling pain free. Plus…. When I’m tight, my lifts go down! Pretty crazy but when a massage is so expensive, just getting a Rumble Rolle
0:27
Imagine being able to lift heavier by simply focusing on your recovery 😱🤩 I make sure I block out anywhere between 10-60 minutes a day for mobility work. This is a mixture of stretching and soft tissue release with @rumbleroller 😎 Especially with training so much and travelling, the body gets tight. And there’s no better feeling than loosening everything and feeling pain free. Plus…. When I’m tight, my lifts go down! Pretty crazy but when a massage is so expensive, just getting a Rumble Rolle
4.4K viewsJul 29, 2025
FacebookDan Tai
Best vs worst abs exercises 🔥 Sometimes… in fact often… simple is best! What’s your favourite core exercise? | Dan Tai
0:45
Best vs worst abs exercises 🔥 Sometimes… in fact often… simple is best! What’s your favourite core exercise? | Dan Tai
30.7K viewsFeb 25, 2025
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Anyone else’s brain struggle to turn off? 👀 I can’t believe I laid still for 3 seconds for this video… that must be a PR!😂 | Dan Tai
0:07
Anyone else’s brain struggle to turn off? 👀 I can’t believe I laid still for 3 seconds for this video… that must be a PR!😂 | Dan Tai
31.2K views6 months ago
FacebookDan Tai
0:40
Train smarter, not harder 🤓🧠 @ancoretraining is the hack I use to stay on top! Having something portable with so many different weight settings is just a game changer! This is basically a portable cable machine you’ll find at the big gyms! The one everyone’s always waiting to use 😂 Definitely something I’ll always keep in my arsenal and even take when travelling! | Dan Tai
3.1K views6 months ago
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0:34
This DESTROYED my arms 😂 Gotta fuel these guns with some Christmas food next week so I had best work hard!👀🎅🏽 | Dan Tai
4.6K views7 months ago
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0:44
Training to compete means working smarter, not harder 😎 @ancoretraining My perfect travel training tool! Resistance workouts for strength but also stability and power. A system better the cables that fits in your hand. Crazy how gym tech is evolving!🤩🔥 | Dan Tai
7.3K views10 months ago
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0:28
The perfect recovery tool 😍🛠️ @rumbleroller 🔥 whether you travel a lot or want to do the recovery at home without paying for a load of massages, the rumble roller bastie bar is your perfect partner in crime! I travel a lot so keeping this in my luggage is super easy and means that I stay flexible, recovered AND injury free… which is most important for me!😎 #recovery #massage #roller #rumbleroller #muscle #deeptissue #athlete | Dan Tai
16.8K viewsJun 30, 2025
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0:30
I spent so long not doing what I enjoyed. What makes me… me! Over the last 10 years, I’ve really worked hard on figuring out who I am and what makes me happy in life. Turns out not only do I love fitness…. But I like plants! Chess… gaming… herbal teas… piano. Working with my body instead of against it has really helped me getting better shape as well as happier! And I love sharing what I’ve learned with my clients about balancing the 2. Making sure you optimise happiness but also optimise result
2.2K viewsJun 7, 2025
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0:24
You don’t need as long as people say to get fit… Save this 20 minute workout for when you wanna hit legs HARD 😎🔥 | Dan Tai
8.9K viewsJul 21, 2025
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0:30
Don’t make this mistake!!!!
2.2K views2 months ago
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0:24
Comment “FREE ARMS” if you want some no BS workouts that you can do from anywhere 🔥 All you need is a set of DBs, or even some workouts just require body weight and a band 🤩 A high level of athlete, I travel the world competing but also make sure I have time to enjoy where I visit. Unfortunately, though, that means a lot of hotel workouts. Whether it is a body weight home pump, or a short & sharp gym workout, there are SO many ways to make your workouts work for YOU. I preach this daily to my
4.2K views11 months ago
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0:17
Spending less time inside the gym… But countless hours smashing up stuff and building things😂 Loving the new balance I have, and I’m feeling stronger and fitter than ever! Let’s go🤩 | Dan Tai
69.3K views8 months ago
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0:47
This used to be my favourite movement before CrossFit… Why?⬇️ I started playing rugby at age 3 and played for over 20 years, making it my professional career at age 17. At age 13 I knew I wanted to be a pro rugby player. So I started training in my bedroom. I remember doing 110 unbroken pushups after watching a guy on YouTube do 100. When I joined a gym at 14/15, bench press was a pretty common movement to asses strength and also helped with upper body power in rugby. I hit some pretty good numb
12.5K viewsJun 7, 2024
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1:23
Got deleted first time…. But I know you all want to see this 👀 | Dan Tai
63.1K viewsMay 14, 2025
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1:18
Spend the day with me. ASMR edition 😎🎼 Loving these new @prepkitchenuk meals especially the soy beef noodles and spicy beef rice bowls🤩 #asmr #fitness #mealprep #preplessdomore | Dan Tai
24.9K viewsJul 8, 2025
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0:55
You only need 5 minutes 👀🧘🏾‍♂️ Something is always better than nothing, especially when you have a busy life…. It’s important to make@the most of what time you have! 3 simple stretches, 2 rounds. Done ✅ #stretch #stretching #mobility #yoga #work #9-5 #stretchingexercises #fitnessmptovation #fitguys #coach | Dan Tai
33.8K viewsMay 29, 2025
FacebookDan Tai
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