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Dance Cardio
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HIIT
0:52
YouTube
SeniorShape Fitness
Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape
Have fun and move to the music with this all standing cardio workout! Just follow along and move your body to these dance and barre inspired exercises. No dance experience required. All exercises are low impact with a few options to increase the intensity and impact if you choose to. I hope you enjoy it. Let me know in the comments. I have a ...
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