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Patella dislocations are uncommon, but do happen. 👉 More common is pain under the knee cap (chondromalacia patella), and pain on top of, or below, the patella. They all can be linked to the same cause. In this video Alex, a bikini bodybuilder, was performing a standing hip thruster and “pop”, her kneecap dislocated laterally. 🥴 When I saw this video a week ago, I immediately diagnosed it as an ACL tear, and I was wrong. Lesson learned - don’t diagnose someone from a single, two dimensional vid
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