Standing Dumbbell Curl
muscleandstrength.com
Standing Dumbbell Curl
Standing Dumbbell Curl instruction video & exercise guide! Learn how to do standing dumbbell curl using correct technique for maximum results!
4 viewsSep 16, 2009
Dumbbell Leg Curl Tutorial
DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout 😁 Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines
0:42
DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout 😁 Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines
FacebookKayla Itsines
5.8M viewsOct 31, 2018
Replying to @DrueHickman set up for lying dumbbell hamstring curl🔥 details in caption) 1. Lie face-down, hips pressed into the bench 2. Knees just off the edge 3. Clamp the dumbbell with the arches of your shoes 4. Core tight, ribs down 5. Curl heels toward glutes, control the negative 6. If your hips lift, the weight is too heavy #hamstringcurl #legworkout #gluteworkout #legday #hamstringworkout
0:16
Replying to @DrueHickman set up for lying dumbbell hamstring curl🔥 details in caption) 1. Lie face-down, hips pressed into the bench 2. Knees just off the edge 3. Clamp the dumbbell with the arches of your shoes 4. Core tight, ribs down 5. Curl heels toward glutes, control the negative 6. If your hips lift, the weight is too heavy #hamstringcurl #legworkout #gluteworkout #legday #hamstringworkout
TikTokrannalikhani
208.5K views1 month ago
𝗝𝗮𝗺𝗶𝗲 𝗦𝗸𝗶𝗽𝗽𝗲𝗻 - 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵 on Instagram: "This one little foam roller completely changes how this movement feels. 🤝 I didn’t really do many squat patterns for all of 2025 after a disc herniation early in the year, this is by far the best squat movement I have done in years. Lower day: 2x Glute abduction 2x Leg extension. (Rest pause last set) 2x Horizontal leg press. (Rest pause last set) 2x Hack squat. (Use roller in shoulder pad) 2x Lying Dumbbell leg curl. 2x Dumbbel
1:15
𝗝𝗮𝗺𝗶𝗲 𝗦𝗸𝗶𝗽𝗽𝗲𝗻 - 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵 on Instagram: "This one little foam roller completely changes how this movement feels. 🤝 I didn’t really do many squat patterns for all of 2025 after a disc herniation early in the year, this is by far the best squat movement I have done in years. Lower day: 2x Glute abduction 2x Leg extension. (Rest pause last set) 2x Horizontal leg press. (Rest pause last set) 2x Hack squat. (Use roller in shoulder pad) 2x Lying Dumbbell leg curl. 2x Dumbbel
Instagramjamieskippen
7.5K views3 weeks ago
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