Escape from Tarkov - Best PostFX settings (Patch 0.14) 2024
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Escape from Tarkov - Best PostFX settings (Patch 0.14) 2024
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Comment ‘GOOD MORNING’ below to get my 5 go-to regulation practices to start your day feeling calm, grounded, and centred — all in under 10 minutes. 🌅 One of my favourite tools? Somatic Squatting. It’s a simple, powerful way to reset your nervous system — and when you add crossed arms and slow breathing, the benefits go even deeper, calming both body and mind. Here’s why it works so well: 1️⃣ Signals safety to your brain Dropping low to the ground tells your nervous system you’re safe, helping
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