30K views · 974 reactions | Improve your ‘Bicep Gains’with these 4 EZ Bar Exercises! #biceps | body augmentation | Facebook
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30K views · 974 reactions | Improve your ‘Bicep Gains’with these 4 E…
13.6K views1 week ago
Facebookbody augmentation
165K views · 1.4K reactions | three biceps exercises using the Ez bar. The *EZ bar* has a unique, zig-zag shape that allows for a more natural wrist position, reducing strain on the wrists and elbows compared to straight barbell curls.The wide grip target the short head of the biceps.The narrow grip target the long head of the biceps.The reverse grip target the Brachialis muscle.#gym #muscle #fitness #bodybuilding #biceps #bicepworkout #bicep | Bodyfitness GYM | Facebook
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165K views · 1.4K reactions | three biceps exercises using the Ez bar…
45.1K views3 weeks ago
FacebookBodyfitness GYM
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