Shoulder Elevation Exercise | Frozen Shoulder Series Ep.1 | Improve Shoulder Mobility
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Shoulder Elevation Exercise | Frozen Shoulder Series Ep.1 | Improve Shoulder Mobility
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TikTokmin.myat.san_swdeactive
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4 phases of squats to jump higher Phase 1: Deep squats (moderate weight, 7-9 reps) Phase 2: Heel elevated half squats (heavy weight, 4-6 reps) Phase 3: Pin squats (heavy weight, 2-4 reps) Phase 4: Drop squat jumps (light weight, 2-3 reps) Please don’t all phases at once, you will 100% get injured and plateau DM me “Program” if you want us to structure a full plan made just for you to jump higher without getting injured and minimizing plateau’s #verticaljump #dunk #basketball #volleyball #fyp
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TikTokjasonchieu
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It’s crazy how when I leave Utah for 3 weeks and come back, I can feel the elevation again! Little humbling but survived! @nico #run #runner #train #fitness
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TikToklizzie.ramey
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Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target more QUADS or more GLUTES… 🔥 More quads = goblet squats (left) - feet closer - torso more upright - heels elevated 🍑 More glutes = dumbbell squat (right) - feet wider - torso slightly leaned forward - hips hinging back ✅ SAVE this for your next leg day 💕 FOLLOW for more beginner gym tips WATCH NEXT 🎥 Goblet squat form (cues): @steph | fitness for beginners 🎥 Goblet squat form (tutorial): @steph | fitnes
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Short videos

0:58
Shoulder Elevation Exercise | Frozen Shoulder Series Ep.1 | Improve Shoulder Mobility
331 views3 months ago
YouTubeMaa Gomti Physiotherapy
0:11
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YouTubeCoach Rich Maine
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TikTokartsakh_arm_dance
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TikTokmin.myat.san_swdeactive
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TikTokjasonchieu
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It’s crazy how when I leave Utah for 3 weeks and come back, I can feel the elevation
62.8K views5 months ago
TikToklizzie.ramey
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Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target
47K views3 months ago
TikTokstephaniebesna
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Elevate Your Body with These Satisfying Moves
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TikTokadrienneeaton
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