This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
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322K views · 3.2K reactions | EMOM 25 Minutes  Save it for later! ✅ Min 1: 10 Burpees Min 2: 15 Air Squat Min 3: 15 Push-Up Min 4: 20 Reverse Lunges (10/10) Min 5: 20 Sit-Ups  This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD | Facebook
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FacebookOnlineWOD
70K views · 487 reactions | Use this EMOM as a finisher or take on rounds for more time 拾  8 Minute EMOM ✨ Minute 1: Squat with an alternating reverse lunge (5 sets) ✨ Minute 2: Reverse Fly (15-20. Switch sides on minute 6) ✨ Minute 3: Figure 8s (15-20) ✨ Minute 4: 2 Swings + Gorilla Hop into a Deadlift (5 sets) Repeat for a total of 8 minutes. : @theKettleBelle #workout #emom #kettlebells #beginnerworkout #kettlebelltraining #functionalfitness | Living.Fit | Facebook
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