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127K views · 2K reactions | This simple exercise is great for helping increase shoulder mobility and strengthen the ENTIRE back!This helps improve more upright posture! Try 3 sets of 8 reps! Thanks @pez for this dope demo!FOLLOW TO RELAX YOUR BODY!#exercise #posture #selfcare #bodyweighttraining | Moore Wellness | Facebook
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This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons
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Regardless of your age, shape, size, or gender, strengthening your core is important and highly recommended!! In this exercise, Stacey is isolating a deep aspect of the core which stabilizes the lumbar spine and the pelvis. It is crucial to activate the core in isolation without compensating with accessory muscles‼️ Strengthening the core helps maintain good posture, reduces back pain, helps your daily activities become easier to do, and improves your quality of life. This core exercise is demon
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𝙂𝙪𝙚𝙨𝙨 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙞𝙧𝙚𝙙, 𝙨𝙩𝙞𝙛𝙛 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙝𝙖𝙫𝙚 𝙖 𝙡𝙤𝙩 𝙩𝙤 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 "𝙎𝙃𝙄𝙁𝙏" 𝙬𝙝𝙞𝙘𝙝 𝙘𝙖𝙣 𝙗𝙚 𝙞𝙣 𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡 𝙬𝙤𝙧𝙠 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙤𝙧 𝙝𝙤𝙪𝙨𝙚𝙝𝙤𝙡𝙙.We feel more stressed, more tired and tend to re…
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