Face Pulls - first, pull to your face, since after all that’s what they’re called. Next I want you to focus on the external rotation, so you’ll want to use a longer rope ideally. Keep the reps controlled, keep them quality, and really retract/squeeze all the muscles you’re targeting (rotator cuff, scapulas, traps, rear delts). - #gymtiktok #gymtok #backworkout #facepulls #gymtips #fitness | Petermiljak