Federal Prison Mealtime Schedule: Breakfast, Lunch & Dinner Times. I explain the mealtime schedule in federal prison, covering when breakfast (5:30-6:00 AM), lunch (around 10:30 AM), and dinner (after the 4:00 count) are served. I discuss how the mainline dining system works, the adjustment period inmates face, and how the limited 15-20 minutes to eat can impact your routine both inside and after release. I explain the mealtime schedule in federal prison, covering when breakfast (5:30-6:00 AM),
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