The health benefits of fiber and side effects. [Subtitles] In today's video we discuss 15 facts about fiber, including which types of fiber to consume and it's side effects. We explore insoluble vs soluble fiber, and how these are processed differently in the body. Soluble fibre is the healthiest variety which absorbs water in the digestive tract, helping to promote natural bowel movements. If you struggle to digest vegetables and suffer with bloating and gas, then we recommend strengthening you
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Fiber helps you remove toxins and may help you detox from microplastics. In fact, fiber can prevent obesity and all the chronic diseases of aging. This is because fiber slows the rate at which food enters your bloodstream and increases the speed at which food exits your body through the digestive tract. That keeps your blood sugar and cholesterol in ideal balance, quickly eliminating toxins from your gut and reducing your appetite. You should aim to consume 30 to 50 grams of fiber daily, and the
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