Where to find FIBER? My top 5 sources
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YouTubeМаксим Кузнецов
Where to find FIBER? My top 5 sources
#здоровье #медицина #питание #похудение
3.1M views2 weeks ago
Shorts
Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you
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Fiber Optics Basics
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Rating Foods Based On Their Fiber Content #healthfacts #fiberfoods
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Fibermaxxing with ice cream? Absolutely. 🥭🍦 Credit @Fiber_China 💫 This is one of my favorite ways to satisfy an ice cream craving while adding more fiber and protein using simple ingredients. Ingredients: • 2 cups frozen mango • ¾ cup Greek yogurt • 1 tablespoon ground chia seeds Creamy alternatives: • Kefir • Coconut yogurt • Coconut cream Blend everything until smooth and creamy. Enjoy it right away, or freeze it for about 15 minutes if you want more of a soft-serve texture. Top with a driz
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Fibermaxxing with ice cream? Absolutely. 🥭🍦 Credit @Fiber_China 💫 This is one of my favorite ways to satisfy an ice cream craving while adding more fiber and protein using simple ingredients. Ingredients: • 2 cups frozen mango • ¾ cup Greek yogurt • 1 tablespoon ground chia seeds Creamy alternatives: • Kefir • Coconut yogurt • Coconut cream Blend everything until smooth and creamy. Enjoy it right away, or freeze it for about 15 minutes if you want more of a soft-serve texture. Top with a driz
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Por qué le doy tanta importancia como médico, al consumo de FIBRA?. Reconozco que hay semanas que por mi rutina, ocupaciones, el acelere de la vida, termino consumiendo muy poca FIBRA. Y FIBRIBION, es una gran estrategia para cuidar mi microbiota y ayudar a mi salud metabólica. @POSBION
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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@Sillz ⬇️FULL RECIPE⬇️ 303 calories 27g protein 13g fiber (yes, for the entire pint) The World’s Healthiest Sorbet 🥝🍓🥥🍋 All my recipe books (200 flavors) are in my bio! - 150g kiwi - 150g strawberries - 100g blackberries - 1 scoop clear protein (we used @SEEQ SUPPLY Strawberry Lemonade) - 100g coconut water 304 cal 35g net C, 2g F, 27g P, 13g fiber Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Sp
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