The Ultimate Strength Workout for Women Over 40
40:40
YouTubeFitness with PJ
The Ultimate Strength Workout for Women Over 40
Ladies, let's talk about why this workout is absolutely crucial for women over 40. After 40, we lose approximately 1-2% of our bone density and muscle mass per year. But here's the exciting news - we can not only slow this down but actually reverse it with the right training approach. WHY LIFTING HEAVY IS NON-NEGOTIABLE AFTER 40: • Bone ...
17.3K views2 months ago
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