Five-minute walks boost workplace wellbeing, study finds
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YouTubeChannel 4 News
Five-minute walks boost workplace wellbeing, study finds
A study has found that taking a five-minute movement break every hour is the best way to boost wellbeing at work, without losing efficiency. [Subscribe to our Substack newsletter: https://channel4news.substack.com/subscribe] Many adults are sedentary for 11-12 hours a day, increasing the risk of chronic conditions like heart disease ...
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