Vickie Winans Fitness Hustle-Directed by Darryl D. Lassiter
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Maximize Recovery with targeted stretches to optimize performance in the next workout. #mobility
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YouTubePhysical Fixness
Fitness & Hustle video - Vickie Winans
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Sled push, squats and lunges are flexion activities. Keep your stretching balanced with extension
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3 key stretches to prepare your body for Wall Balls. Address the ankle, low back and shoulders for this powerful motion! #injuryprevention #hyrox #fyp
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Use this strength and stretching routine to enhance your leg day or hyrox! #hyrox #injuryprevention
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Don’t skip these stretches before your next full body workout! #stretchroutine #injuryprevention
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upper body strength warmup: stretches, rotator cuff activation, s…
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Keep your shoulders,neck and upper back loose using these stre…
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