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Foam Rolling
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0:41
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Muscle & Motion
ITB RELEASE using Foam Roller . Place your upper thigh on the roller. Gently roll forward and back, releasing the front of the thighs into the roller. . In specific areas, you can rotate
Muscle & Motion. . ITB RELEASE using Foam Roller . Place your upper thigh on the roller. Gently roll forward and back, releasing the front of the thighs into the roller. . In specific areas, you can rotate the whole leg toward the lateral part (iliotibial band) and come back. . You can find this video and many other like this one in 2 of our ...
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Jul 28, 2018
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