Balance is Key! 🥩🥦We shouldn’t be extreme meat eaters, nor should we go fully vegan. The best approach? A balanced diet that includes the right amount of animal proteins, healthy fats, and plant-based nutrients. 🌱🍖✅ Meat provides essential B12, iron & protein✅ Plants offer fiber, antioxidants & vitamins✅ Too much of either = Imbalance & health risksInstead of extremes, focus on nutrient-dense, whole foods that fuel your body the right way! ⚖️💡#BalancedDiet #NutritionMatters #WholeFoods #Hea