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The Correct way to get out of Bed. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #bodymechanics #physicaltherapy Doc Jun | Doc Jun
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Doc Jun on Instagram: "The Correct way to get out of Bed. Step by Step guide. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #bodymechanics #viralreelschallenge Jun Reyes"
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🤔BED BACK🤔 Shitty lifestyles and low physical activity levels are the most likely reasons for back pain when getting out of bed in the morning… Not how you get out of bed! This over simplicity and avoidance of normal spinal movement advice by a spinal surgeon is the kind of shit I have to unpick from peoples minds everyday! Please stop it! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic
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