Best Iron Sources for Energy & Stamina | Iron-Rich Foods Chart Explained
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YouTubeHealthy Seniors
Best Iron Sources for Energy & Stamina | Iron-Rich Foods Chart Explained
Boost your energy and combat fatigue with this easy-to-follow guide to the best iron-rich foods per 100g! Whether you eat meat or follow a plant-based diet, this chart shows the top sources of iron—from beef liver and clams to lentils, spinach, and pumpkin seeds. Iron is vital for oxygen transport, energy levels, and strong immunity. 👉 ...
30K views1 month ago
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6 Best Foods High in Iron Dr. Janine highlights some of the best foods with high levels of iron. She points out that steak, spinach and prune juice are great sources to meet nutritional needs. Additionally, she shares that blackstrap molasses contains 7 mg of iron per 2 tbsp and oysters have 7 mg in 6 oysters. Furthermore, Dr. Janine mentions dark chocolate as having 8 mg of iron per 100g. #iron #ironfoods #irondeficiency #carnivore #nutrition
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