How to Do a Split Leap: Drills & Exercises to Help you Improve
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15K views · 48 reactions | When performing a switch leap, some athletes have trouble getting their back leg up high enough. This drill helps athletes engage the muscles needed to swing their leg up higher, while also maintaining good posture.  | Tumbl Trak | Facebook
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15K views · 48 reactions | When performing a switch leap, some at…
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Techniques & Drills For Switch Leaps & Switch Variations - FloGymnastics
Techniques & Drills For Switch Leaps & Switch Variations - FloGy…
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flogymnastics.com
Stellar | Dance for Gymnasts on Instagram: "Not sure how to introduce switch leaps or your gymnasts keep getting confused? It’s totally normal for the coordination to feel weird at first. Here’s a simple drill I use to help gymnasts start understanding the timing and rhythm before trying the full leap. You can find tons more leap drills like this inside the Stellar App, and I’m always adding new ones! Link in bio"
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