Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

Bromoform: Making a Liquid That Floats Rocks Safely Explained

does a Cookie pass through tiny hole #science #experiment

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Lash Clusters Reality: Why They’re Always Floating

Which Items Float and Which Sink? Let's Find Out! 💦 #trending #oddlysatisfying #viral #cleanbyte

Swimming Gives You Wings: Benefits of Swimming for Everyone