If you have the option to choose between dumbbell or cable overhead tricep extensions — I’d opt for the cable version since you’re able to get a more consistent resistance profile, you can get more fully shortened without your wrist being in a weird position, ano it’s easier to get in the setup position. TL:DR, the user experience is just overall better with cables imo compared to dumbbells. | Tyler Path

Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. Start doing single arm dumbbell or cable. Your triceps and elbows will thank you! - #gymtiktok #GymTok #Fitness #gymtips #triceps #tricepsworkout | Petermiljak

529K views · 9.6K reactions | Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen | Facebook