How to Stay Focused | 3 Proven Techniques to Improve Concentration | Dr Hansaji
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How to Stay Focused | 3 Proven Techniques to Improve Concentration | Dr Hansaji
Hansaji explains how modern life constantly fragments our attention and how we can retrain the brain through ancient yogic wisdom and simple daily practices. In this video, you’ll learn: • Why distraction is not your fault — it’s how your brain is wired • How to build “focus containers” to protect your attention • Morning ...
11.8K views1 week ago
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11K reactions · 1K shares | Study with me today and watch how I make the perfect study notes! ✨ I'm so glad I use the best note-taking app for android and ios!  #digitalnotes #notes #study #studynotes #studygram #notetaking #stationery #ipad #journal #journaling #journalwithme #digitaljournal #ipadjournal #journalapp #journalingideas #android #ios #ipadapps #ipadair5 #bestapps #kilonotes #newfeature | Kilonotes | Facebook
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11K reactions · 1K shares | Study with me today and watch how I make the perfect study notes! ✨ I'm so glad I use the best note-taking app for android and ios!  #digitalnotes #notes #study #studynotes #studygram #notetaking #stationery #ipad #journal #journaling #journalwithme #digitaljournal #ipadjournal #journalapp #journalingideas #android #ios #ipadapps #ipadair5 #bestapps #kilonotes #newfeature | Kilonotes | Facebook
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It’s not the easiest task to introduce an art where most of it is felt and not seen. Or where a body/mind philosophy is critical to achieving proficiency. But as with all beautiful things, it is hidden in plain sight. . . #iliqchuan #zhongxindao #zxd #ilc #zxdilc#martialartofawareness #findyourcenter #balance #findingbalance #themiddleway #yinyangbalance #somaticmovement #portlandmartialarts #vancouvermartialarts #chigung #qigong #zen #tao #columbiagorgemartialarts #internalmartialarts #internal
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It’s not the easiest task to introduce an art where most of it is felt and not seen. Or where a body/mind philosophy is critical to achieving proficiency. But as with all beautiful things, it is hidden in plain sight. . . #iliqchuan #zhongxindao #zxd #ilc #zxdilc#martialartofawareness #findyourcenter #balance #findingbalance #themiddleway #yinyangbalance #somaticmovement #portlandmartialarts #vancouvermartialarts #chigung #qigong #zen #tao #columbiagorgemartialarts #internalmartialarts #internal
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