Naturalaid Wellness on Instagram: "🛡️ The Hidden Superpower of Your Immune System 👇 Your immune system isn’t just a shield against illness. It’s an active surveillance network — constantly scanning for threats. Two of its most powerful defenders are cytotoxic T-cells and natural killer (NK) cells. These immune cells identify and remove virus-infected and abnormal cells before they can multiply or spread. They play a central role in immune balance, recovery, and long-term health. When their act

Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"