There’s a lot to learn about exercise and insulin resistance. Just 30 minutes of daily movement significantly impacts overall health, especially blood sugar levels. Here are three effective exercises: 🏋🏻Try Weight Training: Insulin acts as a transporter, allowing glucose to flow from the bloodstream into muscles. One of the best benefits of exercise is that muscle contractions enable this process without insulin. 🚶🏻Walk as much as possible: Getting up and moving throughout the day helps regu
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