ISOMETRIC — WHY FIRST, THEN HOW Before getting into the types of isometric strength training, it’s worth zooming out. Why do isometrics at all? Most strength work can be understood through force. More specifically, through three related capacities: force attenuation, force transmission, and force generation. Force attenuation is the ability to dissipate high external forces. It matters in sprinting, change of direction, and landing, and is shaped largely by eccentric strength, reflexive qualitie
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ISOMETRIC — WHY FIRST, THEN HOW Before getting into the type…
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Here's a way to make a DIY isometric training device you may have seen me use! It costs around $35. Other than the strap, you may be able to find some sturdy material you already have around the house. However, the crane scale I used is often $30 . So in total, maybe $65 or so? You don't have to do it exactly like I did, either. You essentially just need -An anchor (the plank, but it could be anything attached to the ground) -A somewhat stretchy strap (only needs to move SLIGHTLY. You'll feel th
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