Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg
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Operation LFG Program is a program I designed. This progra…
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84K views · 909 reactions | What a shoulder workout can look like on my LFG program. Body building plus some conditioning. The pump was real and I thought my arms might fall off.. but they didn’t. Pass the word it’s time to Payhim @joshbridges_training 5 rds 10 strict press 95# or 50% 10 burpee over the bar 10 dumbbell alt arms strict press 45# db’s Hold both dumbbells up and alt arms for a total of 10 reps 5 each arm | Josh Bridges | Facebook
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84K views · 909 reactions | What a shoulder workout can look like on …
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24K views · 128 reactions | New program coming Jan 1. Operation LFG it’s how I train for the last few years. Still getting after it with an emphasis on feeling and looking fit. You will do strength, some bodybuilding isolation movements, and a little conditioning. This is the program you can train forever on! Pre-sale starting soon! Come join the squad! #payhim | Josh Bridges | Facebook
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24K views · 128 reactions | New program coming Jan 1. Operation …
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Train for Life. Train the Josh Bridges Way. "Josh Bridges' discipline and workouts fit perfectly with my functional fitness." Eric, General Contractor Eric works in construction. His job requires strength, mobility, and endurance every single day. By following Josh Bridges’ programming, he has built a level of fitness that directly improves his performance on the job, moving with purpose. ✅ Functional workouts for real-world strength ✅ Mobility that supports demanding physical work ✅ Programming
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A workout that will go on my operation LFG here soon. I love adding a little weight with a high heart rate and some core. It doesn’t get you overly sore and gets some explosive work. Dumbbell snatches have been a movement I go to when I’m looking to get some conditioning and single sided power in without taxing the body to much. Give this a go and if you enjoy it there’s tons more like this on the OP LFG program so join the squad! #payhim 4 rds 20 dumbbell snatches alt arms (10 each arm) 20 ghd
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A workout that will go on my operation LFG here soon. I love ad…
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