@katja_believe and @Kim_ic GLUTE VS QUADS | Muscle & Fitness Hers
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@katja_believe and @Kim_ic GLUTE VS QUADS | Muscle & Fitness Hers
403.1K viewsNov 16, 2023
FacebookMuscle & Fitness Hers
Katja | Fitness Coach on Instagram: "The way hanging leg raises helped strengthen my core, grip strength, and overall trunk control 🤌🏼 If you are new to these, stay without weight and try to have either someone or something supporting your low back to get you used to the movement and prevent uncontrollable swinging. *An elbow supported leg raise machine also works great for these! #legraises #abs #fitness #core #deepcore #workout #gym"
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Katja | Fitness Coach on Instagram: "The way hanging leg raises helpe…
734 views3 months ago
Instagramfitxkatt
Katja | Fitness Coach on Instagram: "Winter is a time we love a nice comfort meal! So stop feeling overfed, sluggish, and sh**ty after that warm creamy meal you’ve been craving! All the comfort, all the protein! This meal packs upwards of 50g per serving! Ingredients: Organic chicken breast @jovialfoods gf pasta of choice @good_culture cottage cheese Shaved Parmesan Garlic powder Onion powder Salt Pepper *may add a squeeze of lemon if you’d like! Directions: I used 2 organic chicken breasts, pou
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Katja | Fitness Coach on Instagram: "Winter is a time we love a nice co…
501 views2 months ago
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