點解好多人用盡所有方法 都練唔到背肌 原因有一個…沉膊 depress shoulders Depress shoulders can engage the Lats Engaging the Lats 由沉膊開始 . . . . . . . #backworkout #hypertrophy #OnlineCoaching | Kenneth Strength Training - 盧恩澤教練
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點解好多人用盡所有方法 都練唔到背肌 原因有一個…沉膊 depress shoul…
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如何成為頂級嘅運動員？ Ownership 所有嘢自己負責任 無論輸贏也好 不會怪責任何人 不會自己Motivation去訓練 因為他們已經利用Discipline 養成了習慣 優秀的運動員反彈力非常之強勁 遇到任何挫折都能夠盡快起身 決策能力和執行能力都好強 不要成為一個好乖嘅運動員 乖是不足夠的 | Kenneth Strength Training - 盧恩澤教練
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如何成為頂級嘅運動員？ Ownership 所有嘢自己負責任 無論輸贏也好 …
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First minutes after my injury. Sinds januari I am back training with the squat. We played 2 practice games, felt good to play games again. Tomorrow first competition game after the winter break. @T1TAN #goalkeeper #matchday #highlight #footbal
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Training log on 25 Dec 2025 Thu A. Weighted Pull-ups B. Lat Pull Down C. 1-arm Seated Row D. Dual Cable Reverse Flye . . . . . . . #WNBFpro #hypertrophy #自然健美 | Kenneth Strength Training - 盧恩澤教練
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6am at the venue 😂😂😂😂 TRAINING 💯✅ 52 KENNETH KAUNDA OPPOSITE NRZ MAIN ENTRANCE HARARE ZIMBABWE 071 860 9748 UNDER INSPECTION | UNDER INSPECTION
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聖誕節系列: 婚姻小貼士 1. 語氣的運用 返到屋企唔再是一名教練 唔理你 …
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