Kimura Arm Break •••••••••••••••••••••••••• The kimura or the double wrist lock is one of the most powerful submissions in grappling. The joint lock became famous when Masahiko Kimura used it to defeat Helio Gracie in a grappling match. Most joint locks compromise ligaments that connect joints. What is typically injured from a kimura? The kimura is a joint lock that primarily attacks the shoulder (glenohumeral joint) by forcing excessive shoulder internal rotation. While the joint capsule, labru
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Kimura Arm Break •••••••••••••••••••••••••• The kimura or …
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FacebookDoctor Kickass
💥 BJJ Kimura from Top – Break the Grip Like This 💥 Most white belts lose the Kimura from top because they try to pull the arm free instead of pinning it in place. 👇 Drive your 🦵 knee into their bottom arm and staple it to the mat — now their grip has nowhere to hide. Once the arm is trapped, the shoulder line is yours — rotate through and finish smooth. 🎯 No yanking. No muscling. Just leverage and timing. ⚙️ #MadLabBJJ #KimuraTrap #KimuraFromTop #BJJTechnique #BJJTips #WhiteBeltMistakes #BJ
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