Kneeling Diagonal Stretch ‌ The intro variation for one of the best bang for your buck stretches. As you reach back to the opposite foot drive the kneeling forward to put a big stretch on the hip flexor. I love this stretch since it tackles two of the most notorious tight spots in the body: hip flexors and thoracic spine. ‌ Start with 3 sets of 10 reps every other day ‌ Need some guidance? Hit the link in my bio for programming options - New Years Sale Is Live #trusttheprocess #justdoit #putinth
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