Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
Measuring how well a person is aging can be as simple as balancing or standing on one leg. It may not be easy for everyone to maintain balance on one leg, but according to Mayo Clinic research, it can be a reliable measure of neuromuscular aging for both men and women.⁠ ⁠ Dr. Kenton Kaufman, the W. Hall Wendel Jr. Musculoskeletal Research Professor who is behind the study, explains the findings and why it's never too late to improve your balance.⁠ Learn more: https://mayocl.in/3Zon27D | Mayo Cli
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Measuring how well a person is aging can be as simple as balanci…
2.7K viewsDec 4, 2024
FacebookMayo Clinic
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