This lying pullover variation can be great for those that have issues in their back when performing a standard standing straight arm pulldown. The bench helps support the back to help limit excess range of motion in the back. This variation is also different from a standard dumbbell pullover because the tension is constant and provides tension through the shortened part of shoulder extension where a dumbbell can’t provide tension (arms above shoulders moving towards torso). Challenge Yourself! #
This lying pullover variation can be great for those that have issues i…
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