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The ESTIMA lock 🔒 Irish Keets Deets ☘️📝 The Sock Lock aka the Estima Lock is an excellent way to deal with the opponent posting their foot on your hip when they play Reverse DLR. A common mistake we see when people try attack this is to just try lift to get the break but it’s the CORNER TURN that really makes this move work. It’s also worth noting that this submission is LOST if their foot goes too far across your stomach. Check out our YouTube channel for more Estima Lock videos 👀 | Brandon
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The ESTIMA lock 🔒 Irish Keets Deets ☘️📝 The Sock Lock aka the Estim…
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FacebookBrandon Mccaghren
Keeping your back locked ("straight") in the right position is crucial for your back health. Whether you are dead-lifting, squatting, or just lifting objects of the floor, you make sure that you back is straight. This video demonstrates the effect of the moment arm's length on lifting weight and everyday tasks. Video by Dr Jacob Harden | EM-SportScience
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