Long Lever Hamstring Bridges Demonstrated by Physiotherapist Ffion, these bridge variations target the hamstrings, glutes, and core — testing your strength and control through the entire posterior chain - Long Lever Hamstring Bridge Between Box - Long Lever Hamstring Bridge Between Box with Leg Switches⁠ The leg switch variation adds a dynamic challenge to improve coordination, endurance, and pelvic stability — ideal for athletes and anyone building lower-limb resilience.⁠ @coogeediggersgym @coo
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Long Lever Hamstring Bridges Demonstrated by Physiotherapist …
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Two moves your hamstrings will thank you for 👇🏼 The long lever hamstring bridge and dumbbell Romanian deadlifts are simple, powerful, and joint-friendly, especially for those of us training smarter in our 30s, 40s, and beyond. Our strength coach Nick breaks down exactly how to add them to your next leg day 🦵🏼 #MuscleMondays #MuscleBooster #MuscleBoosterApp | Muscle Booster
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Long Lever Hamstring Isometric
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KAI HAMMOND BRITON on Instagram: "Hamstring training for runners: • Single-leg KB RDL – pelvic control + single-leg strength • Nordic curls – long-length eccentric strength = injury prevention • SL ham curl (shortened) – push-off & knee-flexion strength • Barbell RDL – high-force hip extension • Trap bar deadlift – posterior-chain power • Sled pull (hinge) – horizontal force + race specificity • Glute bridge walkouts – long-lever hamstring resilience Strong hamstrings = faster running, better me
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Daniel Sandberg on Instagram: "ATHLETE FULLBODY POWER🔥 - Make sure to rest 2-3 minutes between sets!💪🏻 A1) Hang power clean 3x3 (70%1RM) A2) Band assisted jumps 3x5 B1) Hip Thrusts 3x4 (70/75% 1RM) B2) Lateral MB slams 3x3+3 (4/6kg ball) B3) DB push press 3x6 C1) Fast BB rows 3x5 C2) Glute bridge drive dumbbell floor press 3x5 D1) Lean backs 2x6+6 D2)) Long lever Hamstring ISO 2x15+15"
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Alan Salgado Espino - Knee Rehabilitation Specialist on Instagram: "Most hamstring progressions are too generic — especially for ACL rehab. You don’t just need stronger hamstrings. You need hamstrings that can stabilize the knee, control joint rotation, and tolerate high-speed load. Here’s a phase-based progression that actually respects the demands of the ACL: 🔥 EARLY STAGE (tissue protection + intent-driven activation): Supine 90° Overcoming ISO Supine Long Lever Yielding ISO Mid-Range Hamstr
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