Two moves your hamstrings will thank you for 👇🏼 The long lever hamstring bridge and dumbbell Romanian deadlifts are simple, powerful, and joint-friendly, especially for those of us training smarter in our 30s, 40s, and beyond. Our strength coach Nick breaks down exactly how to add them to your next leg day 🦵🏼 #MuscleMondays #MuscleBooster #MuscleBoosterApp | Muscle Booster
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