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Your staircase. A full leg workout and cardio finisher. Here's how it works. Controlled step-up and lunge combinations that stretch and load the quad deeply. A squat to side leg lift for outer leg work and balance challenge. A deeper lunge variation that targets the hamstrings — because everybody's hamstrings are out of balance with their quadriceps, and this is how you address it. The cue that matters throughout: down and hold, up and hold. Don't just plow through it. The hold is what builds re
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Your staircase. A full leg workout and cardio finisher. Here's how it works. Controlled step-up and lunge combinations that stretch and load the quad deeply. A squat to side leg lift for outer leg work and balance challenge. A deeper lunge variation that targets the hamstrings — because everybody's hamstrings are out of balance with their quadriceps, and this is how you address it. The cue that matters throughout: down and hold, up and hold. Don't just plow through it. The hold is what builds re
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