Here’s how it works: Legs up the wall for 5-10 minutes a day improved circulation, lymphatic drainage, digestion and tones the vagus nerve. All of this means you can calm your mind, melt away stress, poop a little better, and improve lymphatic flow (and allergies) It’s only takes 5-10 minutes (and may be the most important 5-10 minutes of your day) For a FULL 30 day plan for regulation techniques (MAX 10 minutes of your day to reset your nervous system to CALM) comment “reset” Hit follow for dai

764K views · 4.1K reactions | If your lymph nodes are congested the...

If our major nodes are congested the fluid in your lymphatic vessels can’t drain. This goes for anywhere in your body… not just your head and neck! When I wake up with a puffy, inflamed face or bags under my eyes I always start with clearing the major lymph nodes. Clearing the nodes will help restore the pressure gradient which is preventing drainage to occur. Making sure you clear them in the order given is a must. You can do 10-50 pumps/circles depending on the amount of stagnant fluid you hav