MP Athlete Cindy showing us a great exercise to burn out your Glutes at the end of your Leg day. Try this plank push up to alternating leg kick back! To add more difficulty before the push up add a 20 second plank before your kickbacks. Planks are an awesome exercise to help strength and endurance in your core. It's also a great exercise to condition and work your glutes and hamstrings which support posture and improve balance! ━━ MORE: ➤ MP45.com | MP45 Workout
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MP Athlete Cindy showing us a great exercise to burn out your Gl…
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The Clock Exercise is designed to work on rhythm, balance, and control. Ridden in 3 or 4 canter strides, it allows you to adjust the canter more forward or more collected, while keeping the horse balanced and consistent through the turn. ➡️ The goal is to improve the key elements needed before jumping: control of the horse, rhythm, and the correct trajectory on a curve. 🛠️ Exercise Setup • 4 ground poles • Placed like a clock: – one at 12 o’clock – one at 3 o’clock – one at 6 o’clock – one at 9
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The Clock Exercise is designed to work on rhythm, balance, and con…
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www.mp45.com/men - Getting started at the gym? Functional movements are great at correcting imbalances. Learn more with the MP45 program. | MP45 Workout
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