I believe the pull-up is the ultimate muscle 𝐦𝐚𝐦𝐢 💪🏾 exercise (right next to my fave conventional deadlift 😏). But if you can’t do a pull-up yet, here’s where to start: ✅ Assisted Pull-Ups — machine or band, both work. ✅ Hanging Shrugs & Scapular Pulls — build the foundation of shoulder stability. ✅ Rows, Lat Pulldowns & Face Pulls — train your lats, rear delts & upper back. ✅ Grip Strength Work — farmer’s carries, dead hangs, towel hangs. If your grip gives out, your pull-up will too. ✅
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dj is fun, need casey to pull up @Dylan @manix.19 @🚵‍♂️3284🚵‍♂️ @maxscapens @𝔑𝔬𝔞𝔥💫 @mark™️ #fyp #iphone #mtb #blowthisup
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