1.6K views · 37 reactions | Today I (Follow my journey...
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FacebookMash Elite Performance
1.6K views · 37 reactions | Today I (Follow my journey...
Mash Elite Performance. . Today I (Follow my journey @coachtravismash ) tried a new workout that's going to be in my upcoming Free Book "The Mash Method". I started with 190k x 1 and 150k x 5, then 195k x 1 and 155k x 5, and finally this set of 200k/440lb x 1 and 160k x 5! Rough but I'm excited to see where this will take me. #MashMethod ...
1.7K views1 week ago
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