Constipation Relief in Seconds For Constipation Massage your stomach in the clockwise direction, following the path of your large intestine: 1️⃣ Start from the lower right side of your abdomen. 2️⃣ Move upward toward your ribs. 3️⃣ Cross to the left side and then down to your lower abdomen. 4️⃣ Use firm, gentle pressure to encourage movement. 💡 Tip: This direction aligns with your intestines and helps move waste along. For Diarrhea Massage in the counterclockwise direction to slow intestinal mo
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Research shows abdominal massage can be effective in treating chronic constipation. Studies have found it can: 1. Increase the frequency of bowel movements 2. Decrease colonic transit time 3. Relieve abdominal pain and discomfort 4. Decrease gas and bloating Here’s how to massage your abdomen: Lie on your back and use both hands to put gentle pressure on your abdomen. Start at the right lower side of your abdomen. Slowly make circles in a clockwise direction using gentle pressure. Then, use the
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