This 35-minute full-body dumbbell workout starts strong and finishes fast! https://www.nourishmovelove.com/dumbbell-workout-routine/ We’re working in a Time Drop Format: ➡️ Set 1: 40 sec work | 20 sec rest ➡️ Set 2: 30 sec work | 15 sec rest ➡️ Set 3: 20 sec work | 10 sec rest CIRCUIT ONE: 1️⃣ 1.5 Squat Clean Press 2️⃣ 1.5 Alternating Reverse Lunges 3️⃣ Chest Press Glute Bridge Hold 4️⃣ Wide Squat Burpee Bicep Curl CIRCUIT TWO: 5️⃣ Staggered Stance Rows 6️⃣ Deadlift Clean Lateral Lunge 7️⃣ OH Tr
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CASA ISOLADA PARA VENDA EM ITANHAÉM A 1000 MTS DA PRAIA COM DOIS DORMITÓRIOS SENDO UMA SUÍTE,SALA DOIS AMBIENTES, COZINHA, BANHEIRO, SEIS VAGAS DE GARAGEM SENDO UMA COBERTA, ESPAÇO PARA FAZER PISCINA, MAIS INFORMAÇÕES WHATSAPP PARA FALAR COM A NOSSA 13996739651 NOSSA SITE WWW.JCARVALHOCORRETORDEIMOVEIS.COM.BR PREÇO DE OCASIÃO 475 MIL FAMÍLIA CARVALHO IMÓVEIS EM ITANHAÉM. | Imobiliária Carvalho Neto Corretor de Imóveis - Itanhaém-SP | Facebook
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