The ONLY shoulder routine you’ll ever need! But here’s what most people miss: Your shoulder “tightness” isn’t just about your shoulders. This routine works because: * It decompresses your spine * It realigns your posture * It fixes compensations * It builds natural patterns 6 movements that change everything: 1. Band Over & Backs 2. Band Behind Heads 3. Band Pull-Aparts 4. Elbow Flies 5. Forward Arm Circles 6. Reverse Arm Circles Everything in your body is connected. We have to build your founda
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The ONLY shoulder routine you’ll ever need! But here’s what most p…
7.1K views10 months ago
FacebookNick Ball
How to master your turn: 1. Shoulder turns low & wide (90º) to align the clubs 2. Trail knee moves toward the ball, not back 3. Weight stays inside your trail foot — no swaying behind it 4. Back knee stays flexed 5. Turn into your glute to load up power 6. Keep your spine angle — rotate around it, don’t lift upThis drill fixes 90% of your swing without hitting a ball. #golf #golftips #golfswing #drills #turn #backswing #practice #training #howto | Mike Rodenbush
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How to master your turn: 1. Shoulder turns low & wide (90º) to …
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FacebookMike Rodenbush
Sidelying Shoulder Full Can with Rhythmic Stabilization Shoulder Exercise 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. To combine both strengthening and dynamic stabilization for the shoulder during the full can exercise, I often perform manual resistance in sidelying with rhythmic stabilization drills. Be sure to keep the shoulder in the scapular plane and go easy at first, it's easy to overload the shoulder! 👊
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Sidelying Shoulder Full Can with Rhythmic Stabilization Shoulder E…
815 viewsFeb 14, 2024
FacebookMike Reinold
❗Shoulder Dislocation Rehab❗ Interested in learning more about shoulder rehab? Head here for my FREE online course on the keys to the evaluation and treatment of the shoulder: https://mikereinold.com/keys-shoulder-evaluation-treatment/ #shouldertherapy #shoulderpt #shoulderrehab #performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #a
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689 viewsDec 5, 2024
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💪 Free Webinar - Learn my 5 Keys to the Evaluation and Treatment of the Shoulder! The shoulder is a complicated joint, but working with people in shoulder pain doesn’t need to be complicated. In this free presentation, I’m going to share my 5 keys to understanding how to evaluate and treat shoulder injuries. | Mike Reinold
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💪 Free Webinar - Learn my 5 Keys to the Evaluation and Treatment of th…
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Great drill for athletic shoulder stability Often, after an injury or surgery, early-stage rehabilitation uses slow and controlled movements. At some point, you need to start training the joints to move faster, build force, and absorb force. | Mike Reinold
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Great drill for athletic shoulder stability Often, after an injury or s…
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Shoulder Joint Mobilization - Anterior Glide 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. Here's a quick video showing you how I perform anterior glide joint mobilizations for the shoulder joint. I'm not a big fan of doing the big long axis mobilizations, I prefer to get my hands right by the joint. I want to fell the movement and not put too much pressure. Sometimes less is more. 👊 Was this helpful? Tag a friend
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