Modified Side Plank with Clam
0:18
YouTubeThe BeFit Physio Method
Modified Side Plank with Clam
A beginner-friendly side plank variation adding a clam for glute activation. This targets the glute med while supporting core stability—ideal for hip pain or early-stage rehab. Focus on slow, controlled movement without rolling back. 📍Need guidance? BeFit Physio can help progress your rehab safely.
752 views1 month ago
Side Plank Benefits
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Mukbang: Mac & Cheese, Corn Ribs, Carrots & Beans
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Georgia's Random Sea Change While Side Questing 😂
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Round 5 Of The Shounen Anime Openings Tournament (Kaikai kitan) Vs (Iris out) Which one is better? #kaikaikitan #irisout #animetournament #jjk #csm
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Modified Side Plank with Abduction
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Modified Side Plank with Abduction
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A moment we will never forget. Our daughter losing her tooth half way through the first song of her end of year performance….hundreds of people watching😅 We knew instantly what happened when we saw her smiling face turn worried. We wanted to run up on stage and hug her so bad🥹 But she somehow carried on with poise and bravery. Meanwhile worried her tooth is lost forever and her mouth filling with blood. She finishes the first song and then another… when her group is walking off stage in the da
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A moment we will never forget. Our daughter losing her tooth half way through the first song of her end of year performance….hundreds of people watching😅 We knew instantly what happened when we saw her smiling face turn worried. We wanted to run up on stage and hug her so bad🥹 But she somehow carried on with poise and bravery. Meanwhile worried her tooth is lost forever and her mouth filling with blood. She finishes the first song and then another… when her group is walking off stage in the da
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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Move of the day: modified side plank (strengthen and sculpt your abs and stomach)
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Modified Side Plank + Banded Clam
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