15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook
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10K views · 180 reactions | GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move | Facebook
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Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
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Go better and stop better in a new Group Power that punctuates acceleration and deceleration… often quickly! We call it power training, or, better yet, more power in Group Power! Look for sticky, staccato, staggered, and springy movements, including triple-pulse Squats and Lunges, drop-and-stop Push Ups, and quick-to-slow Rows. And here’s a new move that’ll make you stop for a doubletake: “double” Hang Cleans! #grouppower #mossa #letsmove #groupfitness #strengthtraining | MOSSA Let's Move
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4.6K views · 60 reactions | Who's launching OCT24 Group Power at your facility in a few days?? Share this to motivate your members to MOVE BETTER and FEEL BETTER. #letsmove #grouppower #mossa | MOSSA Let's Move | Facebook
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GET MUSCLE STRONG AND MOVEMENT STRONG with Group Power! This strength training experience combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training. | MOSSA Let's Move
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