There are several muscle sets that, when acting together, cause the arch to properly lift.The set of muscles in this movement, particularly, are the muscles located on the underside of the foot. Here are some simple steps to follow:1. Lift and spread your toes and stretch your foot out. 2. Now, push the base of your big toe (the pad under the big toe) down into the ground, and draw the base closer to the heel as you simultaneously draw the heel closer to the base.Why do this? Besides increasing
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💪 GIANT SETS allow me to induce a good bit of stress on the muscle without having to train super heavy; it also improves my cardiovascular conditioning. 💪 - Robert S. How do you train on leg day? Leg Day Giant Set - Performed in rotation with as little rest as possible between exercises. 1. Reverse Hack Squat: 3 sets, of 10-12 reps 2. Barbell Squat: 3 sets, 10-12 reps 3. Walking Lunges (Not Shown): 3 sets, 15-20 reps 3. Goblet Squat 2/ Plate: 3 sets, 15-20 reps | Bodybuilding.com
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